ONLINE LIVE GROEPSESSION

Exercise is taking care of yourself

With the Group Session we will do a ChairWorkout together online.

The focus is on the movement and we also include breathing and listening to your body in the sessions.  

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There are different sessions:

• Chair Workout, seated exercises, whole body

• Chair Workout, sitting + standing exercises using a chair or other sitting object. Whole body

• Chair Workout focused on a body part.

• Chair Fitness

• Chair Yoga

• Chair Cardio

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View the agenda and book your session immediately or view the various services