WELCOME TO CHAIRWORKOUT

ChairWorkout = a complete physical workout that is performed sitting and/or standing using a (wheel)chair or other seating object.

Chair Workout 

• Exercise anywhere: only a chair or other seating object is needed

• Move when & where you want

• Suitable for any age & for everyone

• Exercise in an accessible way

• Specially adapted workouts for your body, condition  & possibilities.

For: 

• If you do a lot of sitting / sedentary work: to continue your day feeling fit again.

• When you want to exercise more or maintain your fitness condition

• As rehabilitation after surgery: for example a knee opertion or in case of body overload such as a tennis elbow.

• For mobility problems: Strengthen your body, learn to move better or again

• For back, neck, knee, foot pain and stiffness: learn to relax the body & at the same time move the body

• Be active in a less painful way or painless way. 

• When tired, to feel more energetic.

• For chronic diseases such as MS, diabetes, fibromyalgia, osteoarthritis & arthritis

• Getting to know your body (again), how to move in a pleasant way.

• When you get older and exercise becomes less effective.

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