WELCOME TO CHAIRWORKOUT
ChairWorkout = a complete physical workout that is performed sitting and/or standing using a (wheel)chair or other seating object.
Chair Workout
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Exercise anywhere: only a chair or other seating object is needed
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Move when & where you want
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Suitable for any age & for everyone
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Exercise in an accessible way
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Specially adapted workouts for your body, condition & possibilities.
For:
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If you do a lot of sitting / sedentary work: to continue your day feeling fit again.
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When you want to exercise more or maintain your fitness condition
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As rehabilitation after surgery: for example a knee opertion or in case of body overload such as a tennis elbow.
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For mobility problems: Strengthen your body, learn to move better or again
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For back, neck, knee, foot pain and stiffness: learn to relax the body & at the same time move the body
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Be active in a less painful way or painless way.
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When tired, to feel more energetic.
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For chronic diseases such as MS, diabetes, fibromyalgia, osteoarthritis & arthritis
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Getting to know your body (again), how to move in a pleasant way.
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When you get older and exercise becomes less effective.
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Boek een sessie
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PODCAST CHAIRWORKOUT
Healthy Lifestyle, tips & trics
Welcome to our podcast ChairWorkout
A Podcast with tips & tricks about a healthy lifestyle, breathing exercises, meditation, mindfulness and movement!
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