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WELCOME TO CHAIRWORKOUT

ChairWorkout = a complete physical workout that is performed sitting and/or standing using a (wheel)chair or other seating object.

 

Chair Workout 

  • Exercise anywhere: only a chair or other seating object is needed

  • Move when & where you want

  • Suitable for any age & for everyone

  • Exercise in an accessible way

  • Specially adapted workouts for your body, condition  & possibilities.

 

For: 

  • If you do a lot of sitting / sedentary work: to continue your day feeling fit again.

  • When you want to exercise more or maintain your fitness condition

  • As rehabilitation after surgery: for example a knee opertion or in case of body overload such as a tennis elbow.

  • For mobility problems: Strengthen your body, learn to move better or again

  • For back, neck, knee, foot pain and stiffness: learn to relax the body & at the same time move the body

  • Be active in a less painful way or painless way. 

  • When tired, to feel more energetic.

  • For chronic diseases such as MS, diabetes, fibromyalgia, osteoarthritis & arthritis

  • Getting to know your body (again), how to move in a pleasant way.

  • When you get older and exercise becomes less effective.

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ChairWorkout Asana Klimmen tegen MS KTMS Moves Stoelyoga Sporten (1).jpg
ChairWorkout Asana Klimmen tegen MS KTMS Moves Stoelyoga Sporten (7).jpg
50x Online Seated Sun saluation
50x Online Seated Sun saluation
0 DAYS TO THE EVENT
Geef je lichaam en geest een krachtige boost!
When
Jan 18, 2025, 10:00 AM – 11:30 AM
Where
50x Online Seated Sun Saluation
Podcast ChairWorkout Luisteren en doen

PODCAST CHAIRWORKOUT

Healthy Lifestyle, tips & trics

Welcome to our podcast ChairWorkout

A Podcast with tips & tricks about a healthy lifestyle, breathing exercises, meditation, mindfulness and movement! 

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You can also find us at Spotivy, Audacy,  Player FM, Amazon Music, Audible and Deezer, 

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Bedankt voor de inzending!

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Jaltadaheerd 50,
9737 HB Groningen,
The Netherlands
Chamber of Commerce 83627723

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Tel.: +31 (0) 638003186

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