ChairWorkout = a complete physical workout that is performed sitting and/or standing using a (wheel)chair or other seating object.

Chair Workout

For:

If you do a lot of sitting / sedentary work: to continue your day feeling fit again.
When you want to exercise more or maintain your exercise
As rehabilitation after surgery: for example on the knees or in case of overload such as tennis elbow.
For mobility problems: Strengthen your body, learn to move better or again
For back, neck, knee, foot pain and stiffness: learn to relax the body
Be active in a less painful way or painless way.
When tired to feel more energetic.
For chronic diseases such as MS, diabetes, fibromyalgia, osteoarthritis & arthritis
Getting to know your body (again), how to move in a pleasant way.
When you get older and exercise becomes less effective.