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Wed, Dec 07
|University Medical Center Groningen
ChairWorkout MSCNN
Recover during your lunch break, a seated sports session
Time & Location
Dec 07, 2022, 12:15 PM – 1:00 PM
University Medical Center Groningen, Hanzeplein 1, 9713 GZ Groningen, Netherlands
About the event
ChairWorkout,
fit wherever you sit.
A chair workout during the lunch break.
A sports session with a breathing exercise and a short meditation so that you can work fit again afterwards.
Scheme:
- Breathing exercise + grounding
- Warm up with cardio
- Strength and stretching exercises
- Cool down
- Short meditation
The workshop + location are made available by the MSCNN.
Have you always wanted to know what a chair workout can entail?
Sign up: Leda Maffei
The location of the room will be provided when you register with Leda.
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